Kegel Exercise – Best Treatment For Urinary Incontinence

kegel exercise for lower back pain

Urinary Incontinence:

Urinary Incontinence is the unintentional passing of urine and it is a common problem affecting millions of people. Urinary incontinence can usually be diagnosed after a consultation with your family doctor, who will ask about your symptoms and may carry out a pelvic examination.

There are several types of urinary incontinence including:

kegel exercise for lower back painStress Incontinence – Whenever your bladder is under pressure, you will feel like urinating immediately. For example, when you cough or laugh or lift heavy weight etc.

Urge Incontinence – When you feel getting urine, all of a sudden you will pass urine or intense urge to pass urine.

Overflow Incontinence – Sometimes you can’t able to empty your bladder full, which in turn makes you to pass urine frequently. This is also known as urinary retention.

Total Incontinence – When your bladder can’t able to store urine which makes you to pass urine frequently or you will have frequent leaking.

Causes Of Urinary Incontinence:

Stress Incontinence is caused due to the result of weakened and damaged pelvic floor muscles and urethral sphincter. Urge Incontinence is the result of overactivity of the detrusor muscles. Overflow incontinence is often result of an obstruction or blockage to your bladder, which prevents it emptying fully. Total incontinence may be caused by a problem with the bladder from birth, a spinal injury, or a bladder fistula.

Some other factors that increase the causes of urinary incontinence are:

  • pregnancy and vaginal birth
  • obesity
  • a family history of incontinence
  • aging

kegel exercise for cesareanTreating Urinary Incontinence:

When you consult your GP, the first treatment they will suggest you is pelvic floor exercises. These are also known as Kegel exercises, which involve contraction and expansion of pelvic floor muscles. The way to do kegel exercises will be taught by your physician.

To do Kegel exercises, you just squeeze your pelvic floor muscles. The part of your body including your hip bones is the pelvic area. Kegel exercises are designed to make your pelvic floor muscles stronger. These are the muscles that hold up your bladder and help keep it from leaking. Building up your pelvic muscles with Kegel exercises can help with your bladder control.

Some people tend to use kegel exercisers to make their pelvic muscles strong. People mostly buy these kegel tools through webshop. You will get almost same result of doing kegel exercise and hence, you can control and avoid urinary incontinence with kegel exercises and kegel tools.

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