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Kegel Exercise – Best Treatment For Urinary Incontinence

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Urinary Incontinence:

Urinary Incontinence is the unintentional passing of urine and it is a common problem affecting millions of people. Urinary incontinence can usually be diagnosed after a consultation with your family doctor, who will ask about your symptoms and may carry out a pelvic examination.

There are several types of urinary incontinence including:

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Stress Incontinence – Whenever your bladder is under pressure, you will feel like urinating immediately. For example, when you cough or laugh or lift heavy weight etc.

Urge Incontinence – When you feel getting urine, all of a sudden you will pass urine or intense urge to pass urine.

Overflow Incontinence – Sometimes you can’t able to empty your bladder full, which in turn makes you to pass urine frequently. This is also known as urinary retention.

Total Incontinence – When your bladder can’t able to store urine which makes you to pass urine frequently or you will have frequent leaking.

Causes Of Urinary Incontinence:

Stress Incontinence is caused due to the result of weakened and damaged pelvic floor muscles and urethral sphincter. Urge Incontinence is the result of overactivity of the detrusor muscles. Overflow incontinence is often result of an obstruction or blockage to your bladder, which prevents it emptying fully. Total incontinence may be caused by a problem with the bladder from birth, a spinal injury, or a bladder fistula.

Some other factors that increase the causes of urinary incontinence are:

  • pregnancy and vaginal birth
  • obesity
  • a family history of incontinence
  • aging

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Treating Urinary Incontinence:

When you consult your GP, the first treatment they will suggest you is pelvic floor exercises. These are also known as Kegel exercises, which involve contraction and expansion of pelvic floor muscles. The way to do kegel exercises will be taught by your physician.

To do Kegel exercises, you just squeeze your pelvic floor muscles. The part of your body including your hip bones is the pelvic area. Kegel exercises are designed to make your pelvic floor muscles stronger. These are the muscles that hold up your bladder and help keep it from leaking. Building up your pelvic muscles with Kegel exercises can help with your bladder control.

Some people tend to use kegel exercisers to make their pelvic muscles strong. People mostly buy these kegel tools through webshop. You will get almost same result of doing kegel exercise and hence, you can control and avoid urinary incontinence with kegel exercises and kegel tools.


Increase Passion with Natural Aphrodisiacs

We all know that nature has provided us with wide range of natural aphrodisiacs that may be in the form of plants, nuts, spices, minerals, herbs, fruits and vegetables. Even the cocoa bean is known to be a strong passion stimulator. Many of these ingredients contain various medicinal values too and this is known and practiced from ages. It is believed as the name aphrodisiac is derived from the Greek Goddess Aphrodite.

Natural aphrodisiacs increase passion drive. The passion can reduce in men or women at any point of time, especially after 35 years of age. This may be due to several reasons like stress due to busy life or due to hormonal changes in the body. A higher percentage of women encounter low libido during menopause. Day to day chores of life such as office stress and pressure, fatigue, illness, low immunity. finance and many times kids begin to take a toll over the importance of passion leaving one with low intimacy with their partner.

Using a natural aphrodisiac supplement, most recommended being the Spanish Fly drop is known to increase the sensual drive and help counter attack the hassles that seem to get in the way such as stress. A good sensual stimulating formula will act on many of the factors that cause low passion drive such as mental alertness, good blood circulation, energy, stress and fatigue and sensual function. Specific ingredients that are made of herbs such as Spanish Fly assist the passion drive and extracts of ginseng and guarana help fight stress and fatigue and boost energy and stamina. For more information on how Spanish Fly works, check my recent post here . This will give one an idea how the ingredients in Spanish fly help sustain sensual act for longer time and attain satisfaction.

Oyesters and some shell fish are said to have a compound that relaxes the sensual hormones. A fresh bunch of asparagus is rich source of fibre, potassium, folic acid and vitamins A, B and C that help boost hormone production which is necessary in erotic act’s climax.

For dessert, chocolate would be the best option as they are rich in endorphine that helps to regulate the production and growth of sensual hormones.

Natural supplements increase blood flow to the sensual regions of the body and increase sensitivity. They also help strengthen reproductive system in women and boost fertility.


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